2 More Races

I have participated in 2 races since I last posted here. I did the Cache Valley Biathlon in June. I ran the 5 mile run portion pretty close to 40 min and finished the 16.5 mi bike at a total time of 1:35. I think I did pretty well but would like to see if I can do better next year. Because I don't have a decent road bike I borrowed one from one of the guys here at work. I was nice to actually be able to move.

Also, as a spur of the moment decision, I ran the Cherry Days 5K in No. Ogden on the 4th of July. I was hoping to do better than I did but for not being prepared, having the first mile plus uphill, and a couple of tired legs from a workout a few days earlier, I think that the 24:08 I ran was pretty solid.

I have been trying to increase my training and mileage. There is a triathlon in August I want to do (Sprint distance), and another in September (Olympic Distance) that I want to do. I am also starting to contemplate running the half marathon in August (about half way between my two tri's).

I ran about eight and a half on saturday and felt decent. That was the longest run I have done in years. It was encouraging to think that in a month or two I could be up to running a half marathon. We'll see how that goes.

The good news is that I have been losing weight along with my training. I was about 230 just after Christmas, and before I started running again I was pretty consistently about 226. Compare that to the 209 that I was this morning. Not bad. Not bad at all. I need to keep going though.

Common Ground Race For Ability

So last Saturday was the Run, Walk, and Roll Common Ground race in Logan. It has been 3 years since I've ran that race. I was doing fairly well on my training and was hoping to run the 10K but about a week and a half before the race my left thigh started to hurt pretty bad. I still don't know what's wrong with it. I think it may be close to a stress fracture or a pulled muscle but I've never had either so I don't know.

Anyway, I decided to do the 5K because I figured I could limp through it if I had to. I actually did fairly well for a fat, out-of-shape guy. I finished in 23:57, my best in the past several years. I was hoping to break 25.

Martha biked the same 5K course pulling Dillan in the trailer and won the bike division in about 20 minutes. Given that she has only gotten on a bike once before this this year, she did pretty well.

Harris Research was kind enough to sponsor the race which allowed everyone's entry fees to go directly to Common Ground. There were about 10 or so HRI employees that ran.

The rest of the fam ran the Brain Injury Association's 5K in SLC the same day. It seemed to be the biggest one yest with over 600 participants.

Sick and wrong

So here is a picture.

If you can't tell, click the picture and look again. This girls is wearing men's briefs as a tank-top. Look where her head is. I don't think I need to say any more.

Have a great day!

Dillan says...

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Jeremy Rex

Here is a video I did at work during lunch. People seem to enjoy my T-rex impersonation. Personally I thought I was better than this.